I was outside testing the autofocus of a 60mm macro lens and saw a few of these jewel toned Long legged flies. They are only about 1/4 Inch long and it took a few tries to capture because they would fly away when I got close. They are called flies after all. These are very beneficial insects as they remove plant harming insects such as aphids, mites etc. One might say a Superfly! Come on... Click on the link!
Superfly